Tag - mindfulness

Fatigue, lack of energy and trouble concentrating? Find out how to improve your quality of life and deal with feelings of burnout

To make sure your workout is fully effective and doesn't end in injury, there are some basic mistakes to avoid. See which ones!

There is a widespread belief that only black is slimming, and this is a mistake. Women have many other colors to choose from. See what you can do to mask imperfections