Physical form

Flower Essences
Flower Essences

Many of us are familiar with the concept of homeopathy and even crystal healing, but what exactly are flower essences? Also called flowers’ water or elixirs, these preparations contain flowers or the freshly-pressed liquid from them.

What is dental hygiene?
What is dental hygiene?

Dental hygiene is a procedure performed as part of a preventive dental cleaning. See exactly what it consists of.

How to choose running shoes?
How to choose running shoes?

Looking for the perfect jogging shoes? Read the article and find out what parameters you should pay attention to when buying.

What is Intuitive workout? You’ll love this new fitness trend
What is Intuitive workout? You’ll love this new fitness trend

Intuitive training is a way of exercising designed for advanced people who have proper training experience.

Exercises that will only take a moment and relieve you of stress
Exercises that will only take a moment and relieve you of stress

Stress accompanies you almost every day? Take care of your hygiene and quality of life and relax. Here is a list of simple relaxation exercises that work immediately! Try them out!

Juice detox – everything you need to know about it
Juice detox – everything you need to know about it

Juice detox – see what you should know about it!

Don’t underestimate the role of sleep and recovery. Find out why they are so important
Don’t underestimate the role of sleep and recovery. Find out why they are so important

Not getting enough sleep can have serious health consequences for our bodies. Find out why it’s important to get enough sleep!

Why practice yoga?
Why practice yoga?

What is the phenomenon of yoga? Why do so many people practice it?

5 mistakes during training. These are the ones you better avoid!
5 mistakes during training. These are the ones you better avoid!

To make sure your workout is fully effective and doesn’t end in injury, there are some basic mistakes to avoid. See which ones!

How do you motivate yourself to make lifestyle changes?
How do you motivate yourself to make lifestyle changes?

Don’t have enough self-denial to change your lifestyle? Find out how to get motivated and persevere with your resolutions!