Exercises that will only take a moment and relieve you of stress
Stress accompanies you almost every day? Take care of your hygiene and quality of life and relax. Here is a list of simple relaxation exercises that work immediately! Try them out!
- 20 October 2021
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- BY Isabelle Jenkins
Juice detox – everything you need to know about it
Juice detox - see what you should know about it!
- 2 August 2021
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- BY Isabelle Jenkins
Don’t underestimate the role of sleep and recovery. Find out why they are so important
Not getting enough sleep can have serious health consequences for our bodies. Find out why it's important to get enough sleep!
- 29 July 2021
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- BY Isabelle Jenkins
Why practice yoga?
What is the phenomenon of yoga? Why do so many people practice it?
- 15 July 2021
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- BY Isabelle Jenkins
5 mistakes during training. These are the ones you better avoid!
To make sure your workout is fully effective and doesn't end in injury, there are some basic mistakes to avoid. See which ones!
- 28 June 2021
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- BY Isabelle Jenkins
How do you motivate yourself to make lifestyle changes?
Don't have enough self-denial to change your lifestyle? Find out how to get motivated and persevere with your resolutions!
- 10 June 2021
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- BY Isabelle Jenkins
Do you stress a lot? Be sure to incorporate these foods into your diet!
A diet rich in these foods will help you minimize the effects of stress.
- 28 May 2021
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- BY Isabelle Jenkins
EMS – a modern form of training for the active woman
Do you lack time to exercise but would like to incorporate some movement into your week? Try EMS!
- 21 May 2021
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- BY Isabelle Jenkins
Do you want to lose some weight? Or maybe cleanse your body for spring? Check out these green smoothie recipes!
Healthy, nutritious and cleansing! Meet the 5 best green smoothies!
- 23 March 2021
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- BY Isabelle Jenkins
Why is it important to work with the breath?
How to work with the breath? Check out the practical tips.
- 19 January 2021
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- BY Isabelle Jenkins