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Physical form

Physical form - Page 2

28 May 2021

Do you stress a lot? Be sure to incorporate these foods into your diet!

A diet rich in these foods will help you minimize the effects of stress.

21 May 2021

EMS – a modern form of training for the active woman

Do you lack time to exercise but would like to incorporate some movement into your week? Try EMS!

23 March 2021

Do you want to lose some weight? Or maybe cleanse your body for spring? Check out these green smoothie recipes!

Healthy, nutritious and cleansing! Meet the 5 best green smoothies!

19 January 2021

Why is it important to work with the breath?

How to work with the breath? Check out the practical tips.

22 December 2020

What are the figure and well-being benefits of learning to dance?

What are the physical and mental health benefits of taking a dance class? It is a combination of great fun and benefits for the figure. Find out why!

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