Simple ways to incorporate movement into your daily life
Looking for a way to introduce physical activity into your life? Learn about our patents!
- 30 August 2022
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- BY Isabelle Jenkins
How do you enhance your strength of character?
Want to handle problems and setbacks better? Find out how to strengthen your strength of character.
- 17 November 2021
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- BY Isabelle Jenkins
Ways to grow as a person if you only have a quarter of an hour a day
Think fifteen minutes a day is not enough time? Check out how to take care of your personal development in a quarter of an hour.
- 10 November 2021
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- BY Isabelle Jenkins
How to be more assertive at the table?
What can you do to make sure your loved ones don't make your diet transition difficult? We suggest!
- 26 July 2021
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- BY Isabelle Jenkins
Learn trivial exercises for memory and concentration!
Having trouble with memory and concentration? Try these simple exercises!
- 14 July 2021
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- BY Isabelle Jenkins
Mindfulness training. What does it consist of?
Mindfulness, or mindfulness training, is a proven way to enjoy the moment. Learn more!
- 29 June 2021
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- BY Isabelle Jenkins
9 bad habits you should get rid of
Bad habits can ruin a life. Find out what habits you should get rid of and enjoy every moment!
- 4 June 2021
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- BY Isabelle Jenkins
Affirmations – how to use them to have the desired effect?
How to use affirmations correctly? See for yourself if it brings the desired results!
- 26 May 2021
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- BY Isabelle Jenkins
Burnout and decreased energy – find out how to remedy it!
Fatigue, lack of energy and trouble concentrating? Find out how to improve your quality of life and deal with feelings of burnout
- 2 April 2021
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- BY Isabelle Jenkins
When is it worth letting go? Here’s advice for the perfectionist
Letting go is an art that all perfectionists should master. Here's how to do it.
- 27 January 2021
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- BY Isabelle Jenkins