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mindfulness
Tag - mindfulness
29 June 2021
Mindfulness training. What does it consist of?
Mindfulness, or mindfulness training, is a proven way to enjoy the moment. Learn more!
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Self-actualization
27 January 2021
When is it worth letting go? Here’s advice for the perfectionist
Letting go is an art that all perfectionists should master. Here's how to do it.
Physical form
22 December 2020
What are the figure and well-being benefits of learning to dance?
What are the physical and mental health benefits of taking a dance class? It is a combination of great fun and benefits for the figure. Find out why!
Physical form
29 July 2021
Don’t underestimate the role of sleep and recovery. Find out why they are so important
Not getting enough sleep can have serious health consequences for our bodies. Find out why it's important to get enough sleep!
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