Tag - conscious breathing

Exercises that will only take a moment and relieve you of stress
Exercises that will only take a moment and relieve you of stress

Stress accompanies you almost every day? Take care of your hygiene and quality of life and relax. Here is a list of simple relaxation exercises that work immediately! Try them out!

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Burnout and decreased energy – find out how to remedy it!
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Burnout and decreased energy – find out how to remedy it!
Fatigue, lack of energy and trouble concentrating? Find out how to improve your quality of life and deal with feelings of burnout
Why is it important to work with the breath?
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Why is it important to work with the breath?
How to work with the breath? Check out the practical tips.
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