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To make sure your workout is fully effective and doesn't end in injury, there are some basic mistakes to avoid. See which ones!

Fatigue, lack of energy and trouble concentrating? Find out how to improve your quality of life and deal with feelings of burnout

Many of us are familiar with the concept of homeopathy and even crystal healing, but what exactly are flower essences? Also called flowers’ water or elixirs, these preparations contain flowers or the freshly-pressed liquid from them.