Tag - self-improvement

The secret to a long and peaceful life, without stress, fears and anxiety? Live like a monk!
The secret to a long and peaceful life, without stress, fears and anxiety? Live like a monk!

Are you plagued by anxiety? Do you want to calm your thoughts and focus on the here and now? Then be sure to learn Jay Shetty’s method!

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How Do You Wash Your Hair? Check if you are doing it correctly
How Do You Wash Your Hair? Check if you are doing it correctly
The condition of your hair depends on many factors, not the least of which is how you shampoo it. Make sure you wash this seemingly simple task properly.
Flower Essences
Flower Essences
Many of us are familiar with the concept of homeopathy and even crystal healing, but what exactly are flower essences? Also called flowers’ water or elixirs, these preparations contain flowers or the freshly-pressed liquid from them.
Facial massage – a pleasant way to rejuvenate your appearance
Facial massage – a pleasant way to rejuvenate your appearance
Find out what results a regular facial massage can bring and how to do it correctly!
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