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meditation

Tag - meditation

19 January 2021

Why is it important to work with the breath?

How to work with the breath? Check out the practical tips.

15 January 2021

The secret to a long and peaceful life, without stress, fears and anxiety? Live like a monk!

Are you plagued by anxiety? Do you want to calm your thoughts and focus on the here and now? Then be sure to learn Jay Shetty’s method!

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5 mistakes during training. These are the ones you better avoid!

To make sure your workout is fully effective and doesn't end in injury, there are some basic mistakes to avoid. See which ones!

Exercises that will only take a moment and relieve you of stress

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20 October 2021

Exercises that will only take a moment and relieve you of stress

Stress accompanies you almost every day? Take care of your hygiene and quality of life and relax. Here is a list of simple relaxation exercises that work immediately! Try them out!

No idea how to style your outfit with white shirt? Here are some suggestions!

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4 December 2020

No idea how to style your outfit with white shirt? Here are some suggestions!

No idea what to pair a white shirt with? Celebrities inspire!

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