Do you feel discouragement, chronic fatigue, professional burnout or lack of control over your life? Trivial things can throw you off balance, make you sad or you can’t focus? Or maybe you lack motivation, confidence or sense of self-worth? Find out when and why you should visit a psychologist or psychotherapist.
Mood swings, lowered mood or simply worse days happen to everyone. All this is perfectly normal, as long as it happens occasionally. However, if such a state persists for a long time and you find it difficult to cope with negative thoughts, then it is worthwhile to seek professional help. Check what symptoms may indicate that you should go to a psychologist.
1. Lack of satisfaction from things that used to make you happy
Does your job no longer give you satisfaction? Do your hobbies give you the relaxation and solace you crave? You don’t want to exercise, ride your bike, or go for a walk, even though you used to enjoy it? It is worth seeking professional help if you have noticed that activities that used to give you pleasure and satisfaction now no longer do so, and are even indifferent to you or you don’t feel like doing them.
2. Fear and anxiety
It is important to see a psychologist if you are constantly feeling anxious, worried or restless. Living under constant stress will adversely affect your health, and repressed anxiety can eventually lead to neurotic conditions.
3. Sleep problems
Are you plagued by racing thoughts in the evening, which make it difficult for you to relax? Have you had insomnia for a long time? Or maybe you often wake up during the night? It is quite possible that your body does not cope with stress and constant tension resulting in an inability to relax and rest. A visit to a specialist can help you deal with the problems that are keeping you awake at night.
4. Mood swings
Constant mood swings are very exhausting for the body. Not infrequently they are caused not only by psychological, but also by health factors. Therefore, it is worth not only going to a psychologist, but also to your primary care doctor, who will order a set of tests.
Are you convinced that life has no meaning? You do not feel like meeting with your family and friends? Do you prefer to spend all day alone in front of the TV? Are you accompanied by a sense of hopelessness or constant apathy? Lowered mood is not always a sign of depression, but all these are signs sent by the body, which cannot be ignored. This condition will undoubtedly allow you to deal with a psychologist.
6. You do not accept yourself
Do you constantly compare yourself to others? Don’t feel attractive? Do you constantly feel that you need to lose weight, change your style of dress or undergo plastic surgery in order to be loved? Do you feel that you have no agency over your life? These are also symptoms that indicate you should see a psychologist to find your worth, appreciate yourself and enjoy life.