Personal development - Page 3

Why practice yoga?
Why practice yoga?

What is the phenomenon of yoga? Why do so many people practice it?

Learn trivial exercises for memory and concentration!
Learn trivial exercises for memory and concentration!

Having trouble with memory and concentration? Try these simple exercises!

Mindfulness training. What does it consist of?
Mindfulness training. What does it consist of?

Mindfulness, or mindfulness training, is a proven way to enjoy the moment. Learn more!

5 mistakes during training. These are the ones you better avoid!
5 mistakes during training. These are the ones you better avoid!

To make sure your workout is fully effective and doesn’t end in injury, there are some basic mistakes to avoid. See which ones!

How do you motivate yourself to make lifestyle changes?
How do you motivate yourself to make lifestyle changes?

Don’t have enough self-denial to change your lifestyle? Find out how to get motivated and persevere with your resolutions!

9 bad habits you should get rid of
9 bad habits you should get rid of

Bad habits can ruin a life. Find out what habits you should get rid of and enjoy every moment!

Do you stress a lot? Be sure to incorporate these foods into your diet!
Do you stress a lot? Be sure to incorporate these foods into your diet!

A diet rich in these foods will help you minimize the effects of stress.

Affirmations – how to use them to have the desired effect?
Affirmations – how to use them to have the desired effect?

How to use affirmations correctly? See for yourself if it brings the desired results!

EMS – a modern form of training for the active woman
EMS – a modern form of training for the active woman

Do you lack time to exercise but would like to incorporate some movement into your week? Try EMS!

Burnout and decreased energy – find out how to remedy it!
Burnout and decreased energy – find out how to remedy it!

Fatigue, lack of energy and trouble concentrating? Find out how to improve your quality of life and deal with feelings of burnout

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