Facial yoga is designed to provide relaxation to tired skin and keep it looking beautiful and young. Exercises performed regularly have a positive effect on the appearance and condition of the skin
Proper exercise improves blood circulation, restores skin firmness and eliminates toxins. As a result, the skin becomes bright and radiant. Regular exercise reduces the number of wrinkles that have formed, and even completely prevents their appearance in the future
First of all, you need to lie down in a comfortable position – your back should be straight. Then you need to balance your breathing. Sit for a few minutes without any movement and meditate. After the body has been properly prepared, the muscles of the face should be relaxed and loosened. Using essential oils or moisturizer, give a gentle massage to stimulate the forehead, cheeks and jaw area. Then clench and open your eyes tightly, move your entire jaw, open wide and then close your mouth. Once you feel that you have relaxed your facial muscles, you can move on to the next exercise.
After a proper warm-up, you can proceed to the actual yoga practice. Below we will present some of the most popular postures:
This is a classic pose that is designed to stretch the whole face and free the mind from all emotional tensions. After taking a deep breath, stretch your whole body, mainly the muscles of your face – tense all the muscles, wrinkle your forehead, clench your hands and lips tightly. Then, while relaxing stick out your tongue as much as possible, loudly let air out through your mouth, open clenched fists and previously closed eyes. Stay in this position for a few seconds and then repeat the exercise
Sit in a comfortable position, so that your spine is straight. Then close your eyes and imagine a bright point between your eyes. Concentrate all your attention on it and relax your facial muscles. Feel all the tissues naturally fall in line with gravity. This is an excellent exercise that can also be used at the end of meditation.
Smile and place your fingertips on the wrinkles around your eyes. Try to resist the resulting pressure by tensing the muscle parts under your eyes. This exercise not only helps to eliminate the so-called “crow’s feet”, but also prevents sagging and sagging of the skin.
Place your lips in an O-shape. However, remember not to tighten your face too much. It should be as relaxed as possible. Hold this position for 10-15 seconds and then relax your face. This exercise is designed to activate the facial muscles. This will improve the density and firmness of the skin
It is worth remembering that there are many facial yoga exercises. At first, it is best to do them in front of a mirror – this way you can better control your movements and master the technique faster. Repeated and regular poses bring surprising results over time
Facial yoga cannot be compared to any cosmetic procedures or typical exercises. It helps you develop healthy habits that will improve the appearance of your skin for years to come. You should start by doing the exercises several times a week for 10 minutes at a time to effectively affect the appearance of your face. It is a unique method through which you can permanently remove imperfections. Facial yoga is also great for your mood and helps reduce stress effectively. Healthy habits such as a balanced diet, proper hydration, adequate quantity and quality of sleep, and regular physical activity have a beneficial effect on the entire body, including the appearance of the complexion