Movement, especially if you work in front of a computer, is extremely important. This is because it not only makes your body stay in good shape. The right exercises will help you avoid back pain and give you more energy to work. But how to introduce them into your daily, often very busy schedule? Just follow a few simple rules. Get to know them all!
Daily physical activity greatly affects our health. If you generally sit, and not always in the correct position, your spine is overstressed. This can result in back pain and even numbness in your limbs.
It is therefore worth acting in advance and introducing physical activity into your life. Then you will not only avoid pain, but also your body will look great and you will be able to enjoy good health and fitness for many years to come. Therefore, you should not neglect this issue. It’s worth finding at least 15 minutes during the day to give vent to stress and nerves, and on top of that give pleasure to your body and… your head!
If you have a mass of activities during the day, not only those that involve work, it is very difficult to find the desire and energy to exercise. So then it is worthwhile to write it into your daily schedule. We assure you that you only need 15 minutes to significantly improve your condition and feel better. If you use an online calendar, just enter such information for yourself with an additional notification. You can also use an app on your phone that will remind you daily and persistently to exercise.
To make it easier, you can also take a walk with your kids or dog, which will further allow you to have a nice time. However, if you find it difficult to find a moment for this too, get up 15 minutes earlier and welcome the sun on your mat, stretching your body and trotting in place. Certainly, a day started this way will definitely be better, and your head will also work better.
Another point is also to give up traveling by car. If you have the opportunity, switch to a bicycle, at least in the summer. This will not only improve your body’s fitness, but also contribute to improving the air in your neighborhood. Ecologically and practically! If traveling to work this way is not an option, you can decide that for shopping and running small errands you will give up traveling by car and instead choose to walk. You will see that after a week this will get into your blood and become your daily routine.
Children even love sports. It’s worth taking advantage of this and planning joint physical activities. You can play ball, run, ride a bicycle, or even jump on a rubber band or skipping rope. Surely such an idea will appeal to your kids and make your contact better. Remember not to strain yourself too much in the initial period, so you can avoid injury. After a short time you will feel the effects of the exercises and maybe then you will increase their frequency? We guarantee that your work will then become more effective and you will be happier!
main photo: unsplash.com/Morgan Sarkissian
