Personal development - Page 4

Do you want to lose some weight? Or maybe cleanse your body for spring? Check out these green smoothie recipes!
Do you want to lose some weight? Or maybe cleanse your body for spring? Check out these green smoothie recipes!

Healthy, nutritious and cleansing! Meet the 5 best green smoothies!

When is it worth letting go? Here’s advice for the perfectionist
When is it worth letting go? Here’s advice for the perfectionist

Letting go is an art that all perfectionists should master. Here’s how to do it.

When is it a good idea to see a psychologist?
When is it a good idea to see a psychologist?

Learn the 6 symptoms that indicate you should see a psychologist.

Why is it important to work with the breath?
Why is it important to work with the breath?

How to work with the breath? Check out the practical tips.

The secret to a long and peaceful life, without stress, fears and anxiety? Live like a monk!
The secret to a long and peaceful life, without stress, fears and anxiety? Live like a monk!

Are you plagued by anxiety? Do you want to calm your thoughts and focus on the here and now? Then be sure to learn Jay Shetty’s method!

How do you successfully implement New Year’s resolutions?
How do you successfully implement New Year’s resolutions?

Not sure how to effectively implement your New Year’s resolutions? We suggest!

What are the figure and well-being benefits of learning to dance?
What are the figure and well-being benefits of learning to dance?

What are the physical and mental health benefits of taking a dance class? It is a combination of great fun and benefits for the figure. Find out why!

How do our thoughts affect our mood?
How do our thoughts affect our mood?

Why do we feel bad? What influences people’s moods? Are the thoughts in our head related to the emotions we feel? Find the answers in the following text.

What is a dream map? Anyone can create one!
What is a dream map? Anyone can create one!

A dream map is an effective tool for achieving your goals. It helps you focus on your own development and is a source of self-discipline. Find out exactly what it is and how to create one in this article.

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