Physical form - Page 2

Don’t underestimate the role of sleep and recovery. Find out why they are so important
Don’t underestimate the role of sleep and recovery. Find out why they are so important

Not getting enough sleep can have serious health consequences for our bodies. Find out why it’s important to get enough sleep!

Why practice yoga?
Why practice yoga?

What is the phenomenon of yoga? Why do so many people practice it?

5 mistakes during training. These are the ones you better avoid!
5 mistakes during training. These are the ones you better avoid!

To make sure your workout is fully effective and doesn’t end in injury, there are some basic mistakes to avoid. See which ones!

How do you motivate yourself to make lifestyle changes?
How do you motivate yourself to make lifestyle changes?

Don’t have enough self-denial to change your lifestyle? Find out how to get motivated and persevere with your resolutions!

Do you stress a lot? Be sure to incorporate these foods into your diet!
Do you stress a lot? Be sure to incorporate these foods into your diet!

A diet rich in these foods will help you minimize the effects of stress.

EMS – a modern form of training for the active woman
EMS – a modern form of training for the active woman

Do you lack time to exercise but would like to incorporate some movement into your week? Try EMS!

Do you want to lose some weight? Or maybe cleanse your body for spring? Check out these green smoothie recipes!
Do you want to lose some weight? Or maybe cleanse your body for spring? Check out these green smoothie recipes!

Healthy, nutritious and cleansing! Meet the 5 best green smoothies!

Why is it important to work with the breath?
Why is it important to work with the breath?

How to work with the breath? Check out the practical tips.

What are the figure and well-being benefits of learning to dance?
What are the figure and well-being benefits of learning to dance?

What are the physical and mental health benefits of taking a dance class? It is a combination of great fun and benefits for the figure. Find out why!

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