To make sure your workout is fully effective and doesn’t end in injury, there are some basic mistakes to avoid. See which ones!
To make sure your workout is fully effective and doesn’t end in injury, there are some basic mistakes to avoid. See which ones!
Don’t have enough self-denial to change your lifestyle? Find out how to get motivated and persevere with your resolutions!
A diet rich in these foods will help you minimize the effects of stress.
Do you lack time to exercise but would like to incorporate some movement into your week? Try EMS!
Healthy, nutritious and cleansing! Meet the 5 best green smoothies!
How to work with the breath? Check out the practical tips.
What are the physical and mental health benefits of taking a dance class? It is a combination of great fun and benefits for the figure. Find out why!
